Strength Testing – Here is how you measure your strength
Looking big, athletic or shredded is great, but as athletes, we should also be striving to have the best possible performance in whichever sport we choose. No matter the sport – be it basketball,...
View ArticleLeg Training – The Ultimate Quad Workout
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels! So if you’re looking to pack some size onto those quads of yours, you’ve come to the...
View Article5 Ways to Boost Recovery
Recovery can be defined as the process of returning to a normal state of health, mind or strength. Although a great workout may only take about an hour or less, our bodies feel the effects anywhere...
View ArticleWhy Rep Ranges Matter
Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals. There are multiple benefits to each...
View ArticlePartners in Muscle: Grab a Friend, Get Results
Let’s face it: working out alone can be a, well, very lonely experience. Though there are benefits to working out alone, they don’t outweigh the benefits of working out with a partner with similar...
View ArticleSUPER FIT SHAMROCK SHAKE
Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake! Ingredients ½ frozen banana (about...
View ArticleGet a Grip!
Enhance Your Grip Strength to Enhance Your Gains You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just...
View Article5 Reasons You’re Not Building Muscle
Mistakes Inside and Outside the Gym “Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining...
View ArticleMaking the Leap – Explosive Training 101
To perform as a basketball athlete, you have to do more than just the ability to jump high. One must also possess speed, power, strength, endurance, balance, coordination and the durability to...
View ArticleThe Do’s and Don’ts for Bigger Biceps
Say Goodbye to Tiny Arms When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle...
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